Page 1 of Antoine King's writing

1. Marketing a New Artist There are many ways to market yourself as a new music artist. Now that the internet and the myspace.com craze has started, it is pretty easy to get publicity. Im gonna tell you a few ways to use your myspace account to get publicity. First you... (posted by Antoine King 5 years 235 days ago.)

2. 5 Ways To Tone Your Butt Get your glutes right! Tips and trips to tighten that bottom Alot of my female clients always ask me, How can I tone my butt? So I put together some great ways you can tone up at home. I think Jay Lo has something to do with this... (posted by Antoine King 5 years 351 days ago.)

3. Get a Full Body Workout With Cardio In 30-40 Minutes Many people ask me how do I workout. I usually do a full body workout with cardio in about 30-40 minutes. Wow! That sounds great. Let me tell you how I do it. I use dumbells and usually one machine for the chest. Im gonna list how I do this... (posted by Antoine King 6 years 32 days ago.)

4. Building Strong Shoulders for strength Everyone wants to look great from the front and back. So your shoulders are a very important part of the overall look to your body. One thing that most people don't realize is the importance of building balance within your shoulders. I have... (posted by Antoine King 6 years 74 days ago.)

5. What do I do if I get a Lateral Meniscus Tear? I have a client that tore her lateral meniscus. It was not a really bad tear though, because she does not need surgery. She just wants to make it stronger. Lateral Meniscus is cartilage in the semicircular ring that that acts as a shock... (posted by Antoine King 6 years 83 days ago.)

6. Exercise After 50 Years Old I have alot of clients that are over the age of 50 and many of them have some sort of back trouble or high cholesterol or some other problem. Then I have clients that have multiple problems such as back pain, high blood pressure and high... (posted by Antoine King 6 years 83 days ago.)

7. Best protein supplements Ok, for most protein supplements can be very confusing. Im hear to try and shed a little light on the subject. You have a few categories of supplements. You have your ready to drink protein, and protein bars and powders. Most fitness professionals... (posted by Antoine King 6 years 145 days ago.)

8. Def jam Poetry on HBO I love the fact that alot of todays youth is into poetry. Russell simmons is a genius and he really made a great show in def poetry. I really don't watch the show alot because im never home but I like the fact that he has the youth of america... (posted by Antoine King 6 years 220 days ago.)

9. 50 cent role model or damaging Ok, now America has a new target. When rap music was only heard in basements and on the street corner no one cared. As soon as it started making billions, now the world wants to listen. The truth is, the industry only sells what the people... (posted by Antoine King 6 years 221 days ago.)