Home » Get a Full Body Workout With Cardio In 30-40 Minutes

Many people ask me how do I workout. I usually do a full body workout with cardio in about 30-40 minutes. Wow! That sounds great. Let me tell you how I do it. I use dumbells and usually one machine for the chest. Im gonna list how I do this because I think it will make it easier to understand. The reason why I organize my workout in this fashion is because it's easy and effective. You start at the bottom of your body and then work your way up to the top. Usually not stopping in between sets. This workout is part of the 60 day powerplan workout.
This is how it works.

1. Calve raise
2. Front lunge
3. Deadlift
4. Arm curl
5. overhead press
6. overhead tricep press
7. bent over rows
8. rear delt row
9. Machine chest flye

Do these exercises back to back without stopping
then you start over again. Repeat cycle about 3 times then go
directly to cardio for about 10 minutes on the elyptical or treadmill.
If you have great endurance it should take about 30 minutes if not
about 40-50. The supersets give a cardio effect while building muscle.
The extra ten minutes help to finish off the cardio because it should
only take about 15 minutes to do the weightlifting cycle.

Tell me about your results
Thanks
Antoine