Antoine King

5 Ways To Tone Your Butt



Posted: Friday, June 09, 2006

by

Get your glutes right!
Tips and trips t
o tighten that bottom

Alot of my female clients always ask me, How can I tone my butt? So I put together some great ways you can tone up at home. I think Jay Lo has something to do with this butt craze but its keeps us trainers in business. The best advice I can give is to make sure you use variety in your exercises. Try different moves to see which ones work the best. Here are a few that you can start with but do some research on your own because you can target the lower on upper glutes.

1-KICKBACKS
One of the best ways to tone the glutes is with a backward leg raises. How to? Stand straight up and add some ankle weights for resistance and keep your legs straight and just kick your legs back slowly. Repeat at least 15 times. Try to do at least 4 sets. Keep your knees straight.

2- Lunges
These are east just use light dumbells and take step forward and bend the knee down and then step back into standing postion and then do the same move with the opposite leg. Complete 10 repetions with both legs with 4 sets.

3- Sqauts
Use dumbells and just bend at the knees do the same number of reps and sets as the previous exercise.

4-One leg Sqauts
Yes the same as a squat but with one leg. Keep your balance and go as low as you can. Same number of sets and reps.

5-The Bridge
Lay down on your back and bring your knees up with feet flat on the floor. Now bring your body up like a bridge. Your pelvis should be facing the ceiling with your back arched. Hold this position with the glutes tight for as long as you can then repeat the action at least 3 times. This will really help tighten that backside.

Hope this helps you people that want to tighten up. If you have any questions you can email me anytime.


Antoine King is a successful marketing executive and he has worked with many of today's a list celebrities. Antoine was born in the Bronx New York. He always had a love for music so being part of the entertainment industry was very natural.

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Top-level comments on this article: (2 total)
» left by Amber
from westfield,MA 3 years 73 days ago.
I actually tried this as a beginner and a mom to help get healthier an look fit. These exersizes although took time, helped and worked for me. thank you!!
» left by Calista Cousland
from Fereldon 2 years 21 days ago.
Ohmigosh, these work so well! I'm so very happy with my results! :)
» left by Antoine King 1 year 346 days ago.
2 fans.
Great to hear
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